Erase stress from your sleep.
⚡️ Spot stress in real-time & reset in 5 minutes.
🧠 Clear your mind for good, not just tonight.
Get Early Access for free
Rooted in UCL Behavioural Science & Psychology
Led by a UCL Behavioural Science PhD founder
Consultants from UCL’s Psychology department
Science-backed, personalised plans (short + long term)
Why Choose Us
Our approach is built on evidence-based behavioural science, designed to deliver real, lasting change.
We provide fully personalised plans that support you in both the short term and the long term, without compromising on sustainability.
Led by a UCL Behavioural Science PhD founder, our team consists of specialists from UCL’s world-leading Psychology and Behavioural Science departments.
Every programme is rooted in rigorous research, so you get strategies that actually work — not just trends.
EMOTIONAL (Instant Calm)
Wearable-detected stress triggers targeted amygdala exercises that calm you in minutes.
01Build Resilience (Long term)
AI-guided psychology sessions reshape stress into actionable plans — building lasting coping skills over time.
02See Your Progress (Long term)
Track your journey and share insights with professionals.
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Not sure yet? Try Reseto free for 7 days — experience real-time stress detection and guided calming exercises.
7-day full access
Wearable stress detection
Guided amygdala-focused exercises
For professionals ready to take control of stress and sleep with ongoing AI support.
Real-time stress detection and interventions
AI companion chat
Daily psychology sessions with personalised action plans
Sleep and progress tracking
Commit to long-term change — save over 44% compared to monthly.
Everything in Monthly
Priority access to new features
Shareable progress reports for professionals
Full cognitive and sleep insights history
Your next chapter,
told by others
“I used to lie awake for over an hour with racing thoughts about work. Reseto catches my stress during the day- the exercises calm me in minutes. I now fall asleep in under 20 minutes.”
Sarah C.
Senior Consultant
“No app ever helped me understand why I couldn’t sleep. Reseto showed me the patterns- my stress spikes after meetings but i never noticed. Now I manage it before bedtime.”
Amy L.
Product Manager
“I tried Calm, Headspace, even medication. Noting stuck. Reseto is different- it doesn’t just relax me, it helps me think about stress differently. That’s what actually changed my sleep.”
Dallas M.
Marketing Director
“The progress tracking is a game changer. I shared my reports with my therapist and she said it was the most useful data she’d seen from any app. We now spend sessions on real breakthroughs.”
Lana V.
Creative Director
